Throughout the week we offer a class schedule for yoga, and meditation in Long Beach, CA for beginners and advanced. You will find yourself gaining energy, flexibility, and balance. Our exercise programs are the perfect way for you to get into shape. All our instructors are highly knowledgeable and trained in a variety of Eastern and holistic exercise styles.
Incorporating slow and controlled movements, Tai chi helps with building flexibility, strength, and endurance. It is a form of exercise that anyone can enjoy and benefit from.
With different forms of Yoga, the basic framework is based on balance, strength, and stability. Moving from pose to pose, it allows you to focus on breathing as well as provides the perfect manner for you to relax while gaining strength and flexibility.
Our meditation in Long Beach, CA helps you escape the anxiety of everyday life, achieve pure relaxation and gain wisdom.
Click Here for Yoga and Tai chi Class Descriptions and Costs.
Sign-up and check-in for Yoga, Meditation, and Tai chi (Beginners) classes by clicking here
You can also download our app "Naples Wellness Ctr & Spa / HAI" on your smartphone, for easy & convenient access to our exercise classes.
Yoga, Tai Chi, and Meditation Benefits
Holistic exercises include yoga, tai chi, and meditation, which are some of the best ways to improve your health and counter the ill effects of diseases.
Improvements have been achieved in:
|• Flexibility & Balance
• Conditioning & Coordination
• Thyroid Diseases
• High Blood Pressure
• Heart & Lung Diseases
• Pain Problems
• Stress & Insomnia
• Aging (Physical & Mental)